Emotional Intelligence: The Key to Getting Along with People

Emotional intelligence is a set of learnable skills we all have. We use these skills to understand our own emotions, others' emotions, and manage our relationships and  stress levels.

At CM&F, we are certified to offer the EQ-i 2.0 assessment, a robust assessment created by psychologists and used in professional settings for over twenty-five years. 

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This assessment will

help you identify your current skill levels in five key areas:

  • Self-awareness of emotions
  • Self-expression of emotions
  • Interpersonal relationships
  • Decision-making
  • Stress management 

It also provides an overall indicator of your own well-being. 

The assessment is an online test that you take AFTER you schedule your coaching session, and BEFORE that session takes place.

You receive your results during the coaching session. This ensures: 

  • you gain a detailed understanding of your own skill levels
  • you understand your skill level compared to others
  • you have the opportunity to identify one, two, or three skills to work on, AND simple tools to improve them 

Manage Stress

Assess your skills in handling life's difficulties and learn tools to improve stress management. 

Make Decisions

Assess your skill level in decision-making, and learn tools to improve and feel more confident.


Exclusive coaching session to understand your skills. 

Buy the Assessment

For a flat fee, you get an hour of coaching as well as a customized report that details your current skill levels and ways to improve your interpersonal relationships and stress management. 

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Key benefits

The EQ-i model of emotional intelligence combines basic emotional intelligence theory and skills with information about stress and decision-making. 

Unlike many other assessments that either try to pinpoint inborn traits, or have right-or-wrong answers, the EQ-i offers instead the opportunity to see how your current skill levels measure up - and, working with a trained coach, you get to decide whether you want to improve.

If you do identify one, two, or three areas to work on increasing your skills, your coach will give you simple, practical tools to do so. 

The EQ-i consists of 16 elements, in five categories:

  • Self-awareness of emotions
  • Self-expression 
  • Interpersonal relationships
  • Stress mangement
  • Decision-making 

Personal traits don't change. Cognitive intelligence is difficult to change. Emotional intelligence is different. When you have the right tool and work with the right coach, you will be amazed at how easy it is to skill up - and your work life and interpersonal relationships will  become easier.