International Women's Day Is Not for Shout-outs

Yesterday was March 8, 2021. I looked at my LinkedIn newsfeed and saw lots of posts thanking women - professionals who shared their gratitude for the women who have mentored them, who work with them, who work for them. 

And my reaction? 

Frustration.

Anger. 

Annoyance.

I remember when International Women's Day was for feminist policy wonks who cared about equitable development around the world, equal pay for all women, and human rights. The slogans heard at gatherings to recognize the day were not about gratitude but about human rights - and the deep, intense need to have all humans' rights recognized, no matter their sex or gender. 

It's not exactly a bad thing, of course, for International Women's Day to be a household phrase - if it even has achieved that. But we lose something when a day originally designed to bring together people fighting for human rights becomes "Thank a Woman!" day.

International Women's Day was a thing long...

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Emotions At Work!

I’ve been talking to people a lot recently about empathy – what it is, what our reactions are to it, how can it be helpful – or not.

Many people believe empathy is a good thing, but do not generally give it a lot of thought, particularly when it comes to professional relationships. Whether you work primarily in an office as part of a team, primarily with clients, or primarily on your own, acknowledging that emotions are a part of life and being open to sharing compassion can be hugely beneficial. Even at work!

Compassion & Empathy – What’s the Connection?

Empathy is when we feel, or understand, someone else’s emotion. Compassion is one of the possible responses to empathy; in fact, it’s the goal. When we can see that someone else is in any type of distress – dealing with an emotion we typically think of as “negative” like anger, sadness, grief, disappointment, etc. – compassion is what we’re feeling if...

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What's my EQ?

….Um, I have no idea!

But I can tell you about emotional intelligence, and recommend a few starting places if you want to learn to use emotions wisely with all your relationships.

First, a word about sources

There are SO many! What I’ve learned has come from a great edX.org course called “Empathy and Emotional Intelligence at Work.” UC Berkeley professors Dacher Keltner and Emiliana Simon-Thomas provide an overview of empathy, compassion, and emotional intelligence, drawing from pioneers in the field like Daniel Goleman, who so many have heard of, as well as Peter Salovey and John Mayer and others. If this is a topic you’re interested in, there are PLENTY of opportunities to learn from masters. Seriously. An an example - look up Daniel Goleman on LinkedIn!

By the way, emotional intelligence and EQ are technically different things, like, to a researcher - but it’s easier to use them interchangeably, as I will here. EQ is simply the measure of...

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